Flat white
Pull a double espresso, stir in the sachet, then top with steamed milk.
Drink ideas
Six ways to take Wellaray: from flat white to builder’s tea
Simple ideas for the drinks you already make – one sachet in each.
Last checked 8 November 2026
Because the powder dissolves quickly and has no flavour of its own, it works in most drinks. Each idea uses one sachet – the full daily amount.
Iced latte
Stir the sachet into a shot of espresso or a little hot water, pour over ice and add cold milk.
Builder’s tea
Brew a strong mug, stir in the sachet with your milk – the powder is described as flavourless.
Americano
Half-fill a mug with hot water, stir in the sachet, then add a double espresso.
Breakfast smoothie
Blend the sachet with milk or yoghurt and frozen berries – drink it straight away.
Glass of water
The simplest option: 250 ml of water, one sachet, stir well.
Tips
- Stir well, and drink it soon after mixing – fibre can thicken a drink slightly if left to stand.
- Skim or unsweetened plant milk and no syrup keep the drink lighter.
- Use a full cup of liquid – psyllium needs fluid.
Before you start: food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Use one sachet a day and do not exceed it. Unsuitable for under-18s and for pregnant or breastfeeding women. It should not be taken with NSAID painkillers (such as ibuprofen), blood thinners or COX-2 inhibitors – speak to your GP or pharmacist first if you take any medicine or have a health condition. Keep out of reach of young children.
